Amazing community today! I am really impressed with how everyone pushed so hard and had a blast!
Here is to the hard work you all have put in!
Goals… A Driving Force
Special thanks goes out to hose who came to the awesome goals seminar CrossFit akron put on.
Hope you learned a lot and are making changes to set your summer on fire!
This is what I’m talking about! I drive up to Elrod’s house and he is making eggs for us at 4:45am!
Off to the Pump n’ Run for the 500m Row Challenge!
www.crossfitakron.com
The Capacity of an Excellent Coach (part 2)
I spent about 3 mins telling Ben about the proper form of the Toes to Bar. He was swinging all over the place like a monkey.
After he was dialed into the movement, he was all set.
A cue like what I had given Ben is timeless and gets results quickly.
That’s what we do at CrossFit Akron.
The Capacity of an Excellent Coach (part 1)
James and I had a one on one session this morning. He had done CrossFit out west for about 6-8 months prior to joining CrossFit Akron.
His pullups were using bands and doing them deadhang style. He didn’t know how to do a kip this morning.
This is after 10 min of kip pullup practice. He couldn’t do one on his way in today and finished with multiple in a row.
Great work James!
Thinking about the Akron Full or Half Marathon
Kelly Green @Ke11yG mentioned you:
Ke11yG Kelly Green:
Completed a half that I didn’t train for and even the next day I don’t feel bad- I think I owe @CrossFitAkron for that! #thankyou
May 06, 7:42 AM via Twitter for iPhone
