Module 13
Elevating Your Success
10 Key Fat Loss Commandments
In this video, learn about how these 10 simple strategies can completely change the way you look at how you approach not only food but fitness and overall health as well.
– Eat real, unprocessed food: shop at farmers’ markets, source quality protein.
– Stop at 80% full: practice mindful eating to avoid overindulging.
– Love your food: enjoy what you eat to prevent regret and negativity.
– Move more, work out less: aim for 10,000 steps daily for overall well-being.
– Build muscle, skip long cardio: prioritize weight training for effective fat burning.
– Set up a winning environment: schedule morning workouts, surround yourself with supportive peers.
– Strive for progress, not perfection: embrace a journey of realistic personal growth.
– Be consistent: maintain daily habits for measurable improvements.
– Keep learning: stay updated on health strategies and personal development.
– Be grateful and happy: foster positivity through gratitude and self-check-ins.
Apply even one of these strategies then you’ll see a major difference in the results you get.
Sugary Drinks and The Reality Of How Much Is In Them
4g = 1tsp of Sugar
Sugar is prevalent in our society and is added to everything. In this video learn about how much is actually inside these common beverages you could purchase most places. You may be shocked and how much you see.
Important Note About Sugar:
When reading nutrition labels, sugar should be less than half of the total carbs. Meaning is something has 30g of carbs in it then there should be 15g or less of sugar in that product.
4 S’s In Your Health Journey
In this video, learn about how these 10 simple strategies can completely change the way you look at how you approach not only food but fitness and overall health as well.
– Eat real, unprocessed food: shop at farmers’ markets, source quality protein.
– Stop at 80% full: practice mindful eating to avoid overindulging.
– Love your food: enjoy what you eat to prevent regret and negativity.
– Move more, work out less: aim for 10,000 steps daily for overall well-being.
– Build muscle, skip long cardio: prioritize weight training for effective fat burning.
– Set up a winning environment: schedule morning workouts, surround yourself with supportive peers.
– Strive for progress, not perfection: embrace a journey of realistic personal growth.
– Be consistent: maintain daily habits for measurable improvements.
– Keep learning: stay updated on health strategies and personal development.
– Be grateful and happy: foster positivity through gratitude and self-check-ins.
Apply even one of these strategies then you’ll see a major difference in the results you get.
Next Level “In The Gym” Workouts
So you’ve evolved from the body weight workouts and the push/pull workout formula.
So what’s next?
The “In The Gym” workouts are designed to help give you further exercise prescriptions for your gym workouts.
These workouts are designed to continue to follow the superset manner you experienced in the push/pull workouts to continue time efficiency alongside burning as much body fat/building muscle as you can.
The best way to approach using these is to alternate each of the Chest/Back/Shoulder/Full Body workouts with a cardio session.
Allow a rest day every 3-4 days to allow your body to recover from the movement.