Premium Health Coaching for Busy Professionals 40+ Who Want To Lose Weight, Improve Labs, & Build A Sustainable Healthy Lifestyle
I help busy professionals build a clear plan for nutrition, training, and accountability that fits work, travel, and family life.
You have been taking care of work and family while your weight and health have slowly gotten worse.
The scale is 20 to 40 pounds higher than it was a few years ago.
Your clothes fit tighter. By the afternoon, your energy and focus are shot. You do not feel as productive with work or as comfortable in your body as you used to.
If you have had blood work done recently, there is a good chance your A1C, blood pressure, cholesterol, or triglycerides are not where they need to be. In some cases, your doctor has already said something about it or started talking medication.
You do not need another diet, another app, or another short-term fix.
What you need a plan that works in real life. One that gives you clear nutrition targets, practical training, and accountability that fit your schedule, your family, and your work.
-Simple nutrition that works with busy weeks and travel
-Training built for real life
-Accountability to help you stay on track
Two Ways To Work With
Coach Brian
Choose the coaching option that fits the level of support you need right now.
Momentum Method
A private 1:1 nutrition and health coaching program for busy professionals who want a plan built around their real life.
You get direct coaching, daily support/accountability, and practical adjustments for nutrition, training, habits, travel, stress, with your family schedule so you can lose weight, improve energy, and build healthier routines that last.
-Best for people who want more personal support, more customization, and sustainable success.
The Call To Rise
A 100-day coaching program for men who are tired of gaining weight, feeling run down, and watching their blood work head in the wrong direction. It gives you a clear plan for nutrition, training, and accountability so you can lose weight, improve labs, and get back in control.
-Best for men who want a structured 100-day reset with accountability and a clear plan.
Meet Coach Brian Parana
I specialize in working with men who are successful in business but frustrated by what is happening with their body, energy, and blood work. My coaching is practical, science-backed, and built for real life. I bring together nutrition, training, accountability, and lifestyle coaching in a way that fits work, family, and travel.
-Degree in Exercise Science and Nutrition
-23 Years Experience in Health Industry
-Former gym owner and head coach
-Helped thousands of clients improve their health
Ready to Get Back in Control of Your Health?
Book a call and we’ll talk through where you are now, what needs to change, and which coaching option makes the most sense for your goals, schedule, and level of support.
